Hey You! Welcome!
Allow me to introduce myself. My name is Stephen, I'm the head coach, and owner at The Nature Of Fitness.
I'm a National Academy of Sports Medicine Certified Personal Trainer and Nutrition Coach, with over 5 years professional coaching experience helping clients reach their health and wellness goals. Along with my professional coaching experience, I have 15 years of experience in athletics including Football, Wrestling, Lacrosse, and Mixed Martial Arts. I also enjoy CrossFit and Olympic Lifting, but my primary goal is to live a healthy and active lifestyle and to help as many people as possible overcome diversity and achieve their health and wellness goals. From weight loss to body sculpting, performance enhancement, and navigating nutrition, whatever your wellness goals are, I would be honored to help you create a road map to your success!
No two clients are exactly the same, that's why when clients work with me, they will actually be working one-on-one with me to create an individualized program. We will work together, week in and week out, to make sure your program is working for you. With me as your coach, I am there for you through each step of the journey! When you work with me, I guarantee results and satisfaction! That is my promise to you. That is The Nature of Fitness.
So what are you waiting for?! Let's take the first steps toward your success together today!
Welcome to The Nature of Fitness
Your Partner for Professional Coaching
At The Nature of Fitness, we specialize in personalized fitness and nutrition coaching. Our expert fitness and nutrition strategies are dedicated to helping you reach your full potential. Experience the difference with our science-backed programs designed to optimize your fitness journey.
About Us
Empowering Health Through Professional Coaching
Core Values
Honesty ~ Open-mindedness ~ Willingness ~ Gratitude ~ Mission ~ Discipline
At The Nature of Fitness, we are committed to empowering individuals to prioritize their health and wellness through personalized coaching.
We believe that The Nature of Fitness is the foundation of our lives. When we take control of our health, we take control of our lives.
Working One-On-One
Your Program at a Glance
-A Comprehensive Fitness Program and schedule designed specifically for you. Reevaluated Weekly by your coach, to ensure safe and effective completion of your long term goals. Whether you're looking to lose weight, build muscle, enhance athletic performance, or improve overall health and wellbeing, we've got the experience to get you there.
-Nutrition Coaching and guidelines for calorie and macronutrient distribution ranges for safe and effective weight loss and body composition goals. As well as, tips and tricks to speed up the process of tracking those numbers. Your coach is equipped with the tools to help you avoid common nutrition pitfalls, overcome challenges, and implement realistic practices to meet all your nutritional needs. Eat, perform, and get results like the pros!
-Phone call check-ins 2x/week! To provide support, accountability, and program evaluation. You'll also receive weekly support building your meal prep recipes and shopping list.
- Access to video demonstration of exercises, and educational content on fitness and nutrition.
- A Professional Coach that is available to answer your questions, help you overcome obstacles, solve problems, and successfully complete your goals! My goal is to get you results quick! Using safe, effective, science-backed methods, for results that last!
Ready to Transform Your Health?
Start Your Journey with Us Today
Take the first step towards a healthier lifestyle. Join us and experience the benefits of expert coaching tailored to your unique needs.
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